Why Does Hair Shed More in Autumn?

Our hair naturally goes through cycles of growth, rest and shedding, and some people experience an increase in hair fall during seasonal changes.

While a little extra shedding can be normal, it can still be worrying, especially if you've never noticed it before.

The important thing is understanding the difference between temporary shedding and more persistent hair loss.

My Tips for Looking After Your Hair This Autumn

1. Prioritise scalp health

A healthy scalp provides the best environment for healthy hair. Keep it clean with a gentle washing routine and choose products suited to your scalp's needs.

2. Focus on nutrition

Hair health starts from within. A balanced diet with enough protein, iron and other essential nutrients helps support normal hair growth.

3. Be gentle with your hair

Hair can become drier and more fragile during colder months. Reduce unnecessary heat styling, avoid excessive tension from tight hairstyles and use conditioning treatments to help minimise breakage.

4. Pay attention to changes

If you're noticing significant shedding, thinning patches or hair loss that continues, speak to your GP or a qualified hair loss specialist. There may be an underlying cause worth investigating.

Healthy Hair Is About Consistency

For me, healthy hair is about the little things we do consistently, rather than looking for a quick fix.

Seasonal shedding can be temporary, but looking after your scalp, hair and overall health is important throughout the year.

Read my feature in GB News: Why Does Your Hair Shed More in Autumn?